Focused, psychology-backed guided meditations for specific nervous-system moments — the morning, the spiral, the somatic shift. Use them as standalone tools or alongside the workbooks.
Regulate before the day owns you.
A guided morning nervous system baseline practice by Tara Solen (Masters of Psychology). Sets your nervous system's set point before the day gets loud — before the checking, the forcing, the urgency. The daily practice that decides which version of you shows up to everything. Instant portal access, lifetime rewatch.
Stops the spiral in real time.
A guided rapid-interrupt meditation by Tara Solen (Masters of Psychology). For the moment you're mid-spiral, about to send the message, force the outcome, or self-sabotage. Polyvagal-informed interrupt design — built for full nervous system hijack. Instant portal access, lifetime rewatch.
Become the version of you your wounds are still arguing with.
A neural-rewiring guided meditation by Tara Solen (Masters of Psychology). A somatic experience — not a visualisation concept — that creates real neural pathway change, helping you embody who you're becoming, not the survival version you've been. Instant portal access, lifetime rewatch.
Teach your body what safe feels like.
A guided somatic meditation by Tara Solen (Masters of Psychology). For nervous systems that flinch at calm. Polyvagal-informed pacing, slow incremental dosing, the felt sense of safety rebuilt from the ground up. Instant portal access, lifetime rewatch.